Welcome to Kona Multi gym , no-1 Multi gym in Balasore. Kona Multi Gym Provide both health & Fitness Related Program in Balasore. Body building, crossfit, Zumba, Aerobics and much more.
We have a wholesome approach towards health. Indulge yourselves with our top class exercising machines to delicate props which ensures in keeping you slim, lean, muscular, fit and maintain good health. Kona Multi gym is a loved brand among Health Clubs, Gyms, Ladies Gym, Mens Gym, Wellness center, Come and make us the most admirable gym in the city.
The most expensive gift that we have got from the ultimate creator of the universe is the human body and we can turn it into a great asset by keeping it clean and healthy. Read More...
Being an integral part of our life, HEALTH & FITNESS is very essential for each one of us regardless of our financial status, age, gender, religion or nationality. Due to lack of specialised knowledge and know hows most people unknowingly ignore this aspect. Read More...
Importance of gym and fitness in your daily life
Well! Gym not only makes you fit physically but also mentally. In current busy life schedule people are neglecting the most important asset of their life i.e. their own health. Doing gym on routine basis enforces you to eat clean and avoid fast foods, alcohol, smoking etc. You feel much more fit, become much more enthusiast about your daily activities and starts to live life more.
There are such fabulous benefits of regular gyming/exercise; GOOD THINGS HAPPEN TO THOSE WHO SWEAT… SO, Going to the gym every day is one way to accomplish some goals. Regular exercise carries many physical and mental health benefits.
It boosts the brainpower and sharpens our memory, one can improve self confidence.
Your mind gets filled with positive thoughts and a positive process of reflection.
Exercising every day strengthens your heart and allows it to pump more efficiently with less strain.
Regular exercise may lower your risk of developing diabetes, metabolic syndrome and some types of cancer, such as colon cancer and breast cancer.
Going to the gym every day will help you control your weight.
Regular exercise improves blood flow to your scalp, keeping your hair stronger and healthier.
Exercise is also a big stress reliever.
The Advantages of Going to the Gym Every Day
Without a doubt, regular exercise can benefit your health, mind and body. Not only does it boost your energy, increase lean muscle mass, decrease your risk for certain health conditions and help you manage your weight, but it also improves your mood and enables you to live longer. Sounds pretty amazing, right?
Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, help you maintain your weight, boost your mental health and decrease the odds that you'll develop other health conditions.
Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. It also keeps your blood pressure and blood sugar levels in the normal range and keeps your cholesterol levels in check. Plus, it may help manage the symptoms of depression and anxiety.
Daily gym workouts may also lower your risk of developing certain conditions such as type 2 diabetes, metabolic syndrome and osteoporosis.
OUR FEATURED CLASSES
We provide a host of fitness related facilities to our customer including mainstream gym (with the best in class and highly diverse portfolio of equipment), crossfit, Yoga, Zumba, Aerobics and much more under one roof.